"In every person there lies buried deep in the heart a desire for a certain sort of life;
A life that is free and unencumbered, a life that is full of beauty, joy and fulfillment"
- A. H. Almaas
About
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I am committed to offering a safe, warm and supportive therapeutic space in which you can experience acceptance and understanding. We work together to identify and process the internal obstacles that come in the way of living your life with more ease and joy. Being listened to with respect, sensitivity and non-judgement can help alleviate the intensity of difficult experiences and allow for growth and healing to occur.
My approach integrates Eastern & Western Psychology as I strive to incorporate the wisdom from ancient contemplative traditions, with current neuro-scientific findings, evolutionary neurobiology, and psychodynamic/relational psychology. Mindfulness and self-compassion practices have a growing evidence base and form an integral part of how I work.
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I started my practice as a licensed clinical psychologist in Oakland, CA in 2012. Currently I am only offering online therapy. My practice is dedicated to enhancing the emotional and spiritual well-being of my clients and helping them find more ease and fulfillment in their lives.
Background
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Originally from South Africa, I trained and worked as a registered nurse before pursuing my career as a psychologist. I have worked as an oncology RN in South Africa, Saudi Arabia and also in Berkeley, CA.
I started doing psychotherapy in 2005 and completed my doctorate degree in clinical psychology (PsyD) in 2010 at Argosy University, SF Bay Area.
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I have practiced, studied, and taught mindfulness practices in different settings for more than 10 years. During this time I attended trainings with Jack Kornfield (Buddhist Psychologist & Author), Dan Siegel (Psychiatrist, Mindfulness teacher & Author), Bob Stahl & Steve Flowers (Mindful Living Programs), Paul Gilbert (Author: The Compassionate Mind), Tara Brach (Buddhist Psychologist & Author), as well as Kristin Neff & Christopher Germer (Mindful Self-Compassion program). In 2014 I completed the Mindful Self-Compassion (MSC) teacher training, as well as a yearlong training program with Mindful Schools.
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